The Case for a Vegan World
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(Created page with 'thumbRaw foodism is a diet similar to veganism, only more restrictive. This diet consists of eating all food - vegetables, fruit, seeds, etc. -…')
 
 
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==Health==
  
==Health==
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===Against===
   
 
Some nutrionists say this kind of diet may not provide you with all the necessary vitamins, like calcium, vitamin D, vitamin B12, iron, zinc and protein.
  
Some nutrionists say this kind of diet may not provide you with all the necessary vitamins, like calcium, vitamin D, vitamin B12, iron, zinc and protein.
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===For===
   
 
It is also said this diet may help revert most cases of diabetes type 2 and help, if not revert as well, diabetes type 1. <ref>[1]</ref>
  
It is also said this diet may help revert most cases of diabetes type 2 and help, if not revert as well, diabetes type 1. <ref>[1]</ref>
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==Recipes==
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There are plenty of websites and forums on the internet with good recipes for beginners. Some of the easiest meals you can prepare on this diet are veggie smoothies.[[File:Veggie_smoothie_(fruit_and_vegetables).jpg|thumb|left|197px]]
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===Eating out===
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Depending on where you live there can also be restaurants that make you live easier. If not try to eat at home or if you have to go out take your food with you.
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If you order salads in non vegan-friendly restaurants ask exactly what ingredients it has, since most of the times they're made with dairy products even if they announce they're 'Vegetarian'.
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[[File:Raw_vegan_lunch.jpg|thumb]]
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== Raw food speakers ==
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* [https://www.youtube.com/user/okraw OK Raw] - John Kohler - [http://www.living-foods.com/coaching/ living-foods.com] - [http://www.discountjuicers.com discountjuicers.com]
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* [https://www.youtube.com/channel/UC_cOrj8dlCqYnGgp0xdkxow FullyRawKristina] - Kristina Carrillo-Bucaram, 100% raw vegan - http://fullyraw.com
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* [https://www.youtube.com/user/runningraw Tim VanOrden] - http://runningraw.com
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* [https://www.youtube.com/channel/UCeCzTq5s9J9E0cMlhpF5nEg Megan Elizabeth] (Megan EasyToBeRaw)
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* [https://www.youtube.com/channel/UCLwUd5KtYONsRJ3UAOojZ0w "Freelee the Banana Girl"] - turned into [https://www.youtube.com/gofreeyourself Go Free Yourself] - https://thebananagirl.com
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* [https://www.youtube.com/channel/UCtVzqLs8gPbwhFATIk4dyDA John Rose] - http://www.rawfoodsupport.com
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* [https://www.youtube.com/user/FoodnSport Douglas Graham] - promoting the Raw 80/10/10 Diet
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* Don Bennett - http://www.health101.org
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* [https://www.youtube.com/user/liferegenerator Dan McDonald, the "LifeRegenerator"]
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* [https://www.youtube.com/channel/UCMCt6BN-iE1uYmh7cfS9AOQ Samuel A. Mielcarski] (aka “The Health Raiser!”) - http://drsampt.com
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* [https://www.youtube.com/channel/UC_K0S2GbXYI9Fc77d6oRE7w Durian Rider] - http://www.30bananasaday.com
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* [http://rawaussieathlete.com Grant Campbell "The Raw Aussie Athlete"]
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* [https://www.youtube.com/channel/UCPW4dz9AgWji2kFW--wIqMA Matt Monarch] - https://www.therawfoodworld.com
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* [https://www.youtube.com/channel/UCHgRN6d8205q0LvJSe-uEUA Andrew Perlot]
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* [https://www.youtube.com/channel/UCi9owBxzO-aiHhmnJMyg1xg Sara Marie, High Vibe Life] - http://highvibelife.org
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* http://www.thesundancefamily.com - [https://www.youtube.com/channel/UCYuRsyw-9u-0kiOZakkHL-Q YouTube channel]
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* [http://www.rawguru.com/lou-corona.html Lou Corona]
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* [https://www.youtube.com/channel/UCaiVUzRw0nmnUvKt4wvNbGw Jeff Golfman] - http://jeffgolfman.com - http://thecoolvegetarian.com
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* [https://www.youtube.com/watch?v=OHjmCNRhGQo Karyn Calabrese] - [https://www.youtube.com/watch?v=drGFsJ2GEko Interview2] - https://karynraw.com
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* Dr. Walter J. Urban is a Research Psychoanalyst, Medical Board of California, Registration No.7. Private practice, author of Do You Have the Courage to Change and Integrative Therapy: Foundation For Holistic and Self Healing - http://www.lifestylepsychotherapy.com - [https://www.youtube.com/watch?v=EpaMGo98qxs Interview] (YouTube)
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* [[wikipedia:Norman W. Walker|Norman W. Walker]] (1886 – 1985) invented the juicers
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* [http://www.jaykordich.com Jay Kordich - The Juiceman] (1923 - 2017)
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== Raw food sites ==
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* http://rawveganlivingblog.com
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* http://rawmazing.com - Susan Powers
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* http://www.therawtarian.com - Laura-Jane The Rawtarian
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; Former sites
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* http://www.giveittomeraw.com - Dhru Purohit
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== Raw food forums ==
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* http://www.rawfoodsupport.com - subsite of http://www.living-foods.com
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* http://www.therawtarian.com/community
   
 
==References==
  
==References==
   
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{{Reflist}}
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{{Reflist}}Simply Raw: Reversing Diabetes in 30 days [http://www.rawfor30days.com]
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* Simply Raw: Reversing Diabetes in 30 days [http://www.rawfor30days.com]
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[[Category:Diets]]

Latest revision as of 17:54, 27 November 2017

100% vegan raw tacos

Raw foodism is a diet similar to veganism, only more restrictive.

This diet consists of eating all food - vegetables, fruit, seeds, etc. - raw. Like Veganism no dairy or meat/fish are included.



Health

Against

Some nutrionists say this kind of diet may not provide you with all the necessary vitamins, like calcium, vitamin D, vitamin B12, iron, zinc and protein.

For

It is also said this diet may help revert most cases of diabetes type 2 and help, if not revert as well, diabetes type 1. [1]

Recipes

There are plenty of websites and forums on the internet with good recipes for beginners. Some of the easiest meals you can prepare on this diet are veggie smoothies.

Veggie smoothie (fruit and vegetables)

Eating out

Depending on where you live there can also be restaurants that make you live easier. If not try to eat at home or if you have to go out take your food with you.

If you order salads in non vegan-friendly restaurants ask exactly what ingredients it has, since most of the times they're made with dairy products even if they announce they're 'Vegetarian'.



Raw vegan lunch

Raw food speakers

Raw food sites

Former sites

Raw food forums

References

  1. ↑ [1]
  • Simply Raw: Reversing Diabetes in 30 days [1]
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