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Anti Sonic Forces (talk | contribs) m (Reverted edits by Zabadeek (talk) to last revision by Pat O'Brien) Tag: Rollback |
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== Food groups == |
== Food groups == |
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+ | *Algae - seaweeds such as nori or kombu |
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− | *grass |
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+ | *Cereal or grains |
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+ | *Fruits |
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+ | *Legumes, pulse (legume), or beans |
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+ | *Mushrooms, Edible mushrooms, Portobello mushroom|Portobello |
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+ | *List of culinary nuts|Nuts |
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+ | *List of edible seeds|Seeds |
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+ | *Vegetables |
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== Meat substitutes == |
== Meat substitutes == |
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+ | *Beans or Legumes |
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− | *schlong |
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+ | *Imitation meats - popular brands include Gardenburger, Yves Veggie Cuisine, Lightlife, Morningstar Farms and Tofurkey |
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+ | *[[Mushroom]]s, Edible mushrooms, Portobello mushrooms (Grilling|Grilled or Frying|fried) |
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+ | *Wheat gluten (food) | Seitan (Wheat gluten) |
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+ | *[[Tempeh]] |
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+ | *Tofu |
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+ | *Veggie burgers |
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+ | *Yuba (food)|Yuba (Tofu skin) |
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== Egg substitutes for baking== |
== Egg substitutes for baking== |
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+ | *[[Applesauce]] egg replacer - 3 Tablespoons applesauce = 1 egg (when you don't mind a fruit flavor) |
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− | *Semen |
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+ | *[[Banana]] egg replacer - 1/2 banana blended or well mashed = 1 egg (when you don't mind a fruit flavor) |
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+ | * Egg substitutes such as Orgran's 'Egg substitute mix' |
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+ | * Ener-G Egg Replacer - by Ener-G Foods; free of gluten, wheat, casein, dairy, egg, yeast, soy, nuts and rice, low-protein <ref>http://www.ener-g.com/store/detail.aspx?section=8&cat=8&id=97 "Ener-G Foods Egg Replacer (Official Website)"</ref> |
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+ | *[[Flax|Flax seed]] egg replacer - 2 Tablespoons flax seed powder + 3 Tablespoons water = 1 egg (let sit a few minutes before adding to baking) |
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+ | *[[Psyllium]] egg replacer - 1 Tablespoon Psyllium seed husks + 2 Tablespoons water = 1 egg (the longer they sit in water the "eggier" they become) |
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+ | *[[Tofu]] - 1/4 cup blended soft or silken tofu = 1 egg |
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+ | *Kala Namak (for flavor/smell) - also known as black salt, or Indian salt, is a salty and pungent-smelling condiment used in South Asia. The condiment is composed largely of sodium chloride with several impurities lending the salt its colour and smell. |
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== Plant Milks == |
== Plant Milks == |
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+ | |||
− | How the hell do you milk a plant? |
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+ | *Almond milk |
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+ | *Banana milk |
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+ | *Cashew milk |
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+ | *Coconut milk |
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+ | *Grain milks - oat milk, rice milk |
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+ | * Hemp milk |
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+ | *Oat milk |
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+ | *Peanut milk |
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+ | *Plant milks |
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+ | *Rice milk |
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+ | *Soy milk |
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== Cheese == |
== Cheese == |
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+ | * Vegan cheese - popular brands include [[Tofutti]] |
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− | * Also known as smegma, found on a guys wang if he doesn't wash too often |
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+ | * Nutritional yeast is a deactivated yeast, which is sold in the form of flakes or as a yellow powder It has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. |
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== Ice cream and frozen desserts == |
== Ice cream and frozen desserts == |
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− | * Dairy-free ice cream - popular brands include [[Turtle_Mountain_ |
+ | * Dairy-free ice cream - popular brands include [[Turtle_Mountain_%28company%29#Purely_Decadent | Purely Decadent]], [[Turtle_Mountain_%28company%29#So_Delicious_Dairy_Free | So Delicious Dairy Free]], Tofutti (Tofutti Cuties frozen dessert sandwiches, Premium pints, stick bars and pops), or Temptation |
*Granita |
*Granita |
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*Ice pops - frozen fruit juice bars, vegan popsicles |
*Ice pops - frozen fruit juice bars, vegan popsicles |
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== Condiments == |
== Condiments == |
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− | * Nayonaise - mayonnaise substitute by Nasoya; vegan, natural, non-GMO, gluten free, and |
+ | * Nayonaise - mayonnaise substitute by Nasoya; vegan, natural, non-GMO, gluten free, and kosher<ref>http://www.nasoya.com/nasoya/nayonaise_original.html "Nasoya Nayonaise Nutrition Facts and Ingredients (Official Website)"</ref> |
− | * Vegenaise - mayonnaise substitute by Follow Your Heart; vegan, natural, non-GMO, gluten free, and preservative-free |
+ | * Vegenaise - mayonnaise substitute by Follow Your Heart; vegan, natural, non-GMO, gluten free, and preservative-free<ref> http://www.vegenaise.com/vegenaise_facts.php "Vegenaise Facts: All About Vegenaise (Official Website)"</ref> |
− | * Vegan Worcestershire sauce - free of |
+ | * Vegan Worcestershire sauce - free of Anchovies |
== Snacks == |
== Snacks == |
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- [http://www.cool-cups.com/ vegan jello] |
- [http://www.cool-cups.com/ vegan jello] |
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+ | |||
+ | - [https://www.youtube.com/watch?v=54zt_WcqxQk Homemade Hemp Protein Chocolate Shake (It's in the Nutiva Hemp Protein Powder Review YouTube video], she shows how she made it) |
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== References == |
== References == |
Revision as of 11:31, 21 July 2021
Food groups
- Algae - seaweeds such as nori or kombu
- Cereal or grains
- Fruits
- Legumes, pulse (legume), or beans
- Mushrooms, Edible mushrooms, Portobello mushroom|Portobello
- List of culinary nuts|Nuts
- List of edible seeds|Seeds
- Vegetables
Meat substitutes
- Beans or Legumes
- Imitation meats - popular brands include Gardenburger, Yves Veggie Cuisine, Lightlife, Morningstar Farms and Tofurkey
- Mushrooms, Edible mushrooms, Portobello mushrooms (Grilling|Grilled or Frying|fried)
- Wheat gluten (food) | Seitan (Wheat gluten)
- Tempeh
- Tofu
- Veggie burgers
- Yuba (food)|Yuba (Tofu skin)
Egg substitutes for baking
- Applesauce egg replacer - 3 Tablespoons applesauce = 1 egg (when you don't mind a fruit flavor)
- Banana egg replacer - 1/2 banana blended or well mashed = 1 egg (when you don't mind a fruit flavor)
- Egg substitutes such as Orgran's 'Egg substitute mix'
- Ener-G Egg Replacer - by Ener-G Foods; free of gluten, wheat, casein, dairy, egg, yeast, soy, nuts and rice, low-protein [1]
- Flax seed egg replacer - 2 Tablespoons flax seed powder + 3 Tablespoons water = 1 egg (let sit a few minutes before adding to baking)
- Psyllium egg replacer - 1 Tablespoon Psyllium seed husks + 2 Tablespoons water = 1 egg (the longer they sit in water the "eggier" they become)
- Tofu - 1/4 cup blended soft or silken tofu = 1 egg
- Kala Namak (for flavor/smell) - also known as black salt, or Indian salt, is a salty and pungent-smelling condiment used in South Asia. The condiment is composed largely of sodium chloride with several impurities lending the salt its colour and smell.
Plant Milks
- Almond milk
- Banana milk
- Cashew milk
- Coconut milk
- Grain milks - oat milk, rice milk
- Hemp milk
- Oat milk
- Peanut milk
- Plant milks
- Rice milk
- Soy milk
Cheese
- Vegan cheese - popular brands include Tofutti
- Nutritional yeast is a deactivated yeast, which is sold in the form of flakes or as a yellow powder It has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes.
Ice cream and frozen desserts
- Dairy-free ice cream - popular brands include Purely Decadent, So Delicious Dairy Free, Tofutti (Tofutti Cuties frozen dessert sandwiches, Premium pints, stick bars and pops), or Temptation
- Granita
- Ice pops - frozen fruit juice bars, vegan popsicles
- Sorbet
- Vegan sherbet - made with fruit juice and a non-dairy milk such as vanilla almond milk, rice milk or soy milk
Honey Substitutes
- Maple syrup - like sugar make sure it's not processed with animal products. A defoamer is used which may be made from an animal oil, a synthetic oil which is animal-derived, or a vegetable oil.
- Agave Nectar - Extremely sweet with a very low glycemic index (great for diabetics). Very tasty.
- Rub - a semi-thick dark brown, very sweet syrup extracted from dates or carob.
Beverages
- Fruit juice
- Fruit smoothies
- Green smoothies
- Vegan milks (See above) - made from nuts, seeds, legumes, or grains, such as almonds, soy, oats or rice.
- Vegan wine
- Vegetable juice
Basic materials
- Beans or Legumes
- Bread - free of eggs and dairy products
- Corn
- Couscous
- Gluten
- Lupin
- Pasta - free of eggs
- Potatoes
- Quinoa
- Rice
- Soy
- Spelt
Condiments
- Nayonaise - mayonnaise substitute by Nasoya; vegan, natural, non-GMO, gluten free, and kosher[2]
- Vegenaise - mayonnaise substitute by Follow Your Heart; vegan, natural, non-GMO, gluten free, and preservative-free[3]
- Vegan Worcestershire sauce - free of Anchovies
Snacks
- Applesauce
- Corn chips
- Corn nuts
- Dried fruit
- Fresh fruit
- Mixed nuts
- Nuts
- Popcorn
- Potato chips
- Pretzels
- Pumpkin seeds
- Sunflower seeds
- Trail mix
- Vegan cookies
- Eat Pastry's vegan cookie dough
- Vegan doughnuts
- Vegan muffins, cakes, chocolate brownies (or other flavors), bars, puddings, etc.
- Homemade Hemp Protein Chocolate Shake (It's in the Nutiva Hemp Protein Powder Review YouTube video, she shows how she made it)
References
- ↑ http://www.ener-g.com/store/detail.aspx?section=8&cat=8&id=97 "Ener-G Foods Egg Replacer (Official Website)"
- ↑ http://www.nasoya.com/nasoya/nayonaise_original.html "Nasoya Nayonaise Nutrition Facts and Ingredients (Official Website)"
- ↑ http://www.vegenaise.com/vegenaise_facts.php "Vegenaise Facts: All About Vegenaise (Official Website)"